We all know the benefits of exercise. Much has been written about the endorphins released in something known as "the runner's high".
In addition to the medical reasons for exercise giving us healthier bodies, more resistant to disease, sleeping better, physically feeling good; what is it about exercise that gives us a positive psychological boost?
A study published in 1999 (Blumenthal et al) indicated that exercise was more effective than anti-depressants, having lasting effects, even six months later.
It is thought that exercise may address some of the elements of happiness we have explored earlier. Elements such as:
a sense of mastery enhances self-esteem
a sense of control in one's life potential for "flow"
a distraction tool opportunity for social contact
So...let's do it. Start slow. Choose something you like, that fits with your life. They say it is ideal to do something every day; but I prefer every other day (or at least three times a week). This keeps my guilt at bay and helps temper my perfectionism. If I miss a day, that's the plan. If I do an extra day, it's bonus.
And don't give up, even if you miss a couple of weeks or even a couple of months. One year, I could only find spa time on the weekends. I figured that's still 52 times more a year than I would be doing otherwise.
When we take "me" time to do something constructive, it adds to our sense of self-worth=happiness. Exercise is an important practice to add to the tool belt of well being.
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