I have many issues with organized religion, such as judging, shunning and elitism; the denigration of women; narrowness of perspective, rejection of homosexuals, etc. I recognize my need to express these issues, as they hurt and disturb me deeply. But this blog is not the forum for that. At least not at this point.
Consequently, I would like to stay on track and return to the practices of happiness as presented in Sonja Lyubomirsky's book, The How of Happiness. She takes look at spirituality which she defines as: search for the sacred, self-transcendence.
It's about finding meaning in your life and daily activities, feeling connected to something larger than yourself. This can be done alone or with others, with or without a formal approach. However, the benefits are the same as belonging to an organized religion--without the downside of having to conform or be excluded.
I've talked about the benefits of meditation and mindfulness earlier in this blog and I really feel that however one practices spirituality, it can be an important aspect of getting well and being healthy. Feeling more grateful and in awe of daily blessings, or nature; slowing down and being mindful; looking for the lessons when negative things happen--all these practices can help change the way we think about things towards a healthier interpretation and perspective, helping to improve our coping abilities.
However you do it, try to connect with meaning and purpose in your life. Meditation is one way; creative expression another. I've always thought of human creativity as sparks of the divine. One's work, paid or volunteer, can also create meaning and connection.
Find something that suits you and practice it. Baby steps towards happiness.
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