In the next couple of posts I'd like to finish off with Barankin & Khanlou's book, Growing up Resilient.
To summarize individual resilience factors:
Temperament Ways of thinking
Learning strengths Social skills
Feelings & Emotions Physical health
Self-concept
I've looked at each of these factors and tried to find ways to give myself/yourself what we may have missed as children.
Barankin & Khanlou also talk about Family and Community factors.
I will try to look at these briefly, to see if there is anything I/we can arrange for ourselves as adults that we have missed in our formation. I know for myself, my environment is very important to me. I am very sensitive physically and emotionally. How can I create a more caring and nurturing environment for myself? One in which I can thrive?
To summarize individual resilience factors:
Temperament Ways of thinking
Learning strengths Social skills
Feelings & Emotions Physical health
Self-concept
I've looked at each of these factors and tried to find ways to give myself/yourself what we may have missed as children.
Barankin & Khanlou also talk about Family and Community factors.
I will try to look at these briefly, to see if there is anything I/we can arrange for ourselves as adults that we have missed in our formation. I know for myself, my environment is very important to me. I am very sensitive physically and emotionally. How can I create a more caring and nurturing environment for myself? One in which I can thrive?
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