I think I first became aware of Mindfulness through Eckhart Tolle's book, Be Here Now.
It's a lot about slowing down, savouring the moment. Being present.
In an effort to cobble together a program for myself (in lieu of being able to get in for DBT therapy) I have found the following which I can recommend:
1. Eckart Tolle's book.
2. Jon Kabat-Zinn - CD
3. Joan Borysenko - CD
I find I like directed meditations; but one can also light a candle, listen to soft music, focus on a flower in a vase...take a walk in nature, eat something fabulous slowly and mindfully...
The ways of getting "connected" are endless. The important thing is to set aside some time to actually do it. As a practice.
It's crazy how I sometimes avoid calming myself down and practicing what I know to do. But I keep trying...bringing myself back to the practice.
I am also looking for a "mindfulness" group to go to once a week, which I haven't found as yet.
As an introvert, it takes a lot of energy for me to go to groups; but I find it very helpful when I make the effort. There is something about doing "my work" together with others who are similar; yet different. 'Helps me remember I am not alone, no matter how I'm feeling.
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